* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

About a year ago, I told my doctor I was thinking about weight loss surgery. My concern was that I knew the surgery would not change the emotional connection I had to food and I was worried I would fail because my mind had not changed. It was at that point my doctor recommended Take Shape For Life?. I read all the information I could find online and it looked great! Success stories all over, great food, great support? I totally didn't believe it would work though. I thought to myself, OK, well, I can try this. It will be my Hail Mary? attempt before surgery. Fast forward one year and I have lost over 140 pounds. I feel amazing, I'm making much better food choices, and my BMI went from off the chart (literally) to a much more healthy range. Last year I never would have thought this was possible! This program may have saved my life. Questions I hear pretty often are: What's different about Take Shape For Life?? How are you going to ensure my success?? The truth is, I can't ensure your success. I can be there with you on the phone when your family is eating a large pizza and cheese bread while you are eating a salad. I can talk you through when you're standing in the grocery store and your cart is full of chocolate chip cookies and ice cream and you're lacking confidence in yourself. I can do that for you because my coach did it for me to help ensure my success. I'll be there to guide you for every step of your Optimal Health journey with Take Shape For Life?. Combined with the unique Take Shape for Life support system my support as your Health Coach, the Habits of Health System, and our Optimal Health community, reaching your health goals is definitely achievable. The real question is, are you ready to transform your life? Let me help you get started today!

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